Monthly Archives: May 2014

Your Perfect Cup of Chai

Chai is the word used to describe tea brewed with spices which is very popular in Northern India. The word chai brings up so many pleasant associations for those who have tasted this delicious brew. It is such an integral part of Indian culture and is offered to anyone visiting your home. It is customary to [...]

By | 2017-11-14T05:18:38+00:00 May 31st, 2014|Mental Health, Uncategorized|Comments Off on Your Perfect Cup of Chai

I Can Forgive But I Can’t Forget!

People make this statement over and over again. What is forgiveness and why is it so difficult for us? We are aware that the intense anger and feelings of injustice keep us trapped. Yet, we cannot let them go. These feelings take over our life and relationships but we can’t see beyond them. It appears [...]

By | 2017-11-14T05:18:38+00:00 May 28th, 2014|Mental Health|Comments Off on I Can Forgive But I Can’t Forget!

Changing Our Perception of Stress

STRESS is a word we commonly use to describe our state of being. It is part of our daily conversations and the very fabric of our lives. We have come a long way in our understanding of stress. Hans Selye introduced us to the fight or flight definition of stress. There has been so much [...]

By | 2014-05-20T20:04:48+00:00 May 20th, 2014|Uncategorized|0 Comments